In order to develop your body and make it strong, you must exercise it. The same is true for your mind, the weakest link in your road to Enlightenment.
The four exercises shared on this page are the foundation for all the exercises in Science of Being. Their aim is to prepare you for deeper and more profound work in developing not only your mind, but also your body and emotions - thus helping you live a full and happy life. These exercises are very simple, yet require discipline to obtain real benefit. Remember, practice makes perfect!